Vervewell’s Casye LeRay (and her therapy dog Gumbeaux) offer Walk & Talk sessions: therapy and a walk on the Trinity Trail = a double healthy duo
Vervewell’s Casye LeRay offers therapy with a walk on the Trinity Trail (limited availability so hop on her calendar promptly!).
Have you ever wondered what the benefit of exercise has for your mental health?
Exercise offers a wide range of benefits for mental health, supported by scientific research. Here are some of the key advantages:
1. Reduces Symptoms of Depression and Anxiety
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Endorphin release: Physical activity stimulates the production of endorphins—natural mood lifters.
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Regulates stress hormones: Exercise helps reduce levels of cortisol and adrenaline, hormones associated with stress and anxiety.
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Comparable to medication: For some people, regular exercise can be as effective as antidepressants for mild to moderate depression.
2. Improves Mood and Emotional Well-being
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Even short bursts of activity (like a brisk 10-minute walk) can boost mood.
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Consistent exercise contributes to a more stable and positive emotional state over time.
3. Enhances Cognitive Function
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Improves memory, attention, and problem-solving abilities.
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Promotes the growth of new brain cells (neurogenesis), especially in areas like the hippocampus, which is linked to memory and emotion.
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May reduce the risk of cognitive decline and diseases like Alzheimer’s.
4. Reduces Stress
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Acts as a natural stress reliever by reducing muscle tension and promoting relaxation.
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Provides a healthy distraction and helps clear the mind.
5. Boosts Self-esteem and Confidence
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Physical improvements often lead to better body image.
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Achieving fitness goals builds a sense of accomplishment and self-worth.
6. Improves Sleep
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Helps you fall asleep faster and improves sleep quality.
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Can help regulate circadian rhythms, which is beneficial for people with insomnia or irregular sleep patterns.
7. Provides Social Interaction
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Group workouts, sports, or fitness classes offer opportunities for connection and support.
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Social bonding is beneficial for emotional resilience and reducing feelings of isolation.
8. Encourages Mindfulness
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Activities like yoga, tai chi, or even mindful walking integrate physical movement with mental focus and breathing control.
Best Types of Exercise for Mental Health
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Aerobic exercises (e.g., walk & talks, running, swimming, cycling)
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Strength training
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Yoga
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Team sports or group fitness classes
*walks and therapy sessions (walk & talks)
Please contact Casye to hop on her calendar for your first session, or to schedule a free consult.
GumBeaux the licensed therapy dog is by request. If having a therapy dog in your session isn’t your thing, no sweat!
Speaking of sweat, all Walk & Talk sessions are held in the earlier morning hours and ice water is provided!
Casye LeRay, LPC Associate, under the supervision of Beth Clardy Lewis, is a licensed professional therapist associate at Vervewell Counseling in Fort Worth, TX, specializing in therapy for adolescents (10+), teenagers (13+), and young adults. With a background in both education and counseling, Casye offers flexible after-hours, weekend, and telehealth appointments to accommodate busy schedules. Based in the Near Southside District, she uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to empower clients in setting healthy boundaries, managing stress, and strengthening coping mechanisms while building a positive sense of self.
