In my early 20s, I found myself in an unhealthy relationship. The relationships with my friends and family were strained and distant, and I was generally unhappy, not only with myself but also the situation I was in. The worst part of it all was that, deep down, I knew how to better my situation and how to be a stronger, healthier version of myself, I just needed someone to nudge me in that direction.

That nudge came in the form of therapy. Through therapy, I learned how to change the way I viewed myself, and over time, I began talking to myself more positively, setting healthy boundaries with those around me, and learning how to respond to stress in healthier ways. The changes I made through my own therapy propelled me down the path I am on today, and ultimately led me to discover therapy as a profession.

My goal is to nudge you towards personal insight and to generate change in your life the way my therapist did for me. Whether you want to work on positive self-talk, setting boundaries, or coping with stress, or if you want to work on something totally different, I look forward to sitting down with you in session and discussing your goals, and working with you to achieve them.

In addition to being a devoted pet Dad to two cats and a dog, I am the new, very proud father to a beautiful baby girl. My wife and I are growing together as we navigate the newness of being first time parents. When I’m not working with you, I am typically spending time with my family, playing video games with my friends, or binge-watching a TV show.